The tabletop chest press builds stability through the hips, lower back, chest and shoulders.

It also improves posture and proprioception, the body's sense of where it is in space.

This is an intermediate to advanced move. Add it to a functional upper-body routine. 

Enjoy

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If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist.