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The silent dangers of padel (yes, you still have to warm up)
Padel has done something most public-health campaigns only dream of. It has got people off the sofa. Britain has gone from about 15,000 players in 2019 to a million adults and juniors who have picked up a racket, according to the LTA in May 2026, on 1,825 courts across 551 venues. Clubs are full on a Tuesday night. Offices have a WhatsApp group called “Padel??” with three question marks, which is how you know it is serious. Families who had not exercised together since a disa
estebanmerchan11
7 days ago4 min read


Do your knees look like that when you run?
Understanding Knock Knees: Causes, Effects and Solutions Knock knees, or genu valgum, can pose concerns for individuals as it not only...
estebanmerchan11
May 17, 20242 min read


Miracle Diets Do Not Exist
Let's face it - we all want the "magic pill", or "miracle diet" in this case. Hard truth: it doesn't exist! Seriesfitness Personal...
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Jan 18, 20234 min read
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